
INGREDIENTS.
-beef pieces (cleaned), 1 cup carrots (peeled and diced), 1 cup green beans (chopped), 2 medium potatoes (diced), half large tomatoe (grated), 1 large onion (diced), 1 tbs black pepper, 2 tbs salt, 2tbs oil, 1/2 beef stock cube, 1 tbs paprika, 500ml water, 1tbs corn flour, 2tbs Crème de Cassis.
COOKING METHOD.
– Heat 2 stove plates to a medium temperature. Add the oil to a pan and put on one plate to heat, Whilst on the other plate put water in a steamer pot to boil. (The steamer pot is for the carrots and green beans)
-Whilst the oil is heating up wash and pat dry the beef pieces, seasoning them with black pepper and salt. Add in the beef to the heated oil and allow to fry until brown on both sides.
– After the beef has been put to fry, wash the carrots and green beans and chop them into pieces. Add them to a steamer pot to cook. (DO NOT ALLOW THEM TO FULLY COOK.) Remove and put aside after they have cooked half way.
-Once the beef pieces have fried, remove and put aside. Using the same oil add in the onion to fry until golden brown. Adding in the tomatoe, beef stock, black pepper and salt consecutively.
– After adding the first ingredients add in the steamed green beans and carrots to the mix. Start to stir until all the ingredients are mixed and then add in the potatoes and the Crème de cassis. Continue to mix the ingredients and allow them to cook until the flavours have blended in together.
– Whilst the ingredients are cooking add in the beef pieces and mix them in with the other ingredients like you did with the carrots, green beans and potatoes. At the same time mix the water and flour together and add to the ingredients, adding in the paprika as well. Allow to cook until the stew is ready. Continue to stir once in a while whilst cooking.
– Remove from stove and serve once the soup is thick enough and beef pieces are soft.
NOTE: Continue to add water if the beef pieces are not soft enough. Cooking at a medium temperature allows the food to cook well.
Best served with rice, potatoes and nshima. Bon appetite!








